Fat burning is essential for a healthy mind and body. The most highly-effective fat-burning routines offer a diversity of cardio and weight-lifting exercises. That’s because it’s easier to burn more fat as you build your muscles. These 13 Highly-Effective Fat-Burning Routines offer a variety of weight, kettlebell, cardio, and Tabata workouts to give your body the best fat-blasting results.
13 Highly-Effective Fat-Burning Routines
These 13 routines give you something different to experience, but the result is always the same: Burning fat will help you slim down. Keep a set of dumbbells, a yoga mat, and your kettlebells ready if you plan to perform any of these workouts or challenges at home.
A perfect fat-burning workout to build, strengthen, and tone your lower half. Building more muscles means more fat burning, and building large quads and hamstrings gives you more muscle burning benefits.
What’s better than a mid-afternoon workout delight? This four-minute Tabata workout doesn’t seem like much. But, when you push yourself as fast as possible for 20 seconds and only rest for 10 seconds, you’ll realize how many calories you can burn in a short amount of time.
This is the perfect fat-burning workout to enjoy in the morning. Working out in the morning boosts your metabolism and keeps it active all day long. Much better than working out later in the day. A nice mix of cardio and weight lifting makes this a perfect all-purpose, total-body workout.
If you’re looking for a 7-day fat-burning plan to commit to, this workout plan is for you. Each day focuses on a specific body part to offer a traditional weekly workout plan. Enjoy two days off during the week and lift, jog, pull, push, and crunch the pounds away.
The unique design of kettlebells offers your muscles a new way to adjust to holding weights. Kettlebells require using minor muscles to increase stability with every swing or lift. This fat-burning workout offers full-body muscle building. If you’re new to kettlebells, it’s a great intro. Start with lighter kettlebells to get used to the movements.
Cardio is essential for blasting fat. This workout is heavy on cardio and adds two kettlebell exercises to let you catch your breath. Add in some jump rope, and you’ll be burning fat in no time.
Burning lower belly fat is everyone’s dream. Lower belly bulge is sometimes genetics and other times diet-related. Either way, with the right exercises and these flat belly tips, you’ll be able to blast lower belly fat.
Six exercises, forty-five seconds each, five rounds. This 30-minute workout is a fun, fast-paced cardio workout that’ll keep your heart racing and muscles burning.
Morning workouts give you an extra fat-burning boost for the entire day. Enjoy this 21-day fat-burning workout to take away the guesswork of what you’ll do for the day. Wake up early, get moving, and refuel with this 7-Day Breakfast Smoothie Challenge.
This is another 30-minute workout, but this time you have a 300 calorie burn target available. Each round offers a high-intensity and low-intensity exercises to boost your heart rate and provide mild relief to catch your breath.
It’s time to take fat-blasting outside with this fun Tabata workout. This one is pretty simple and can be mixed in with your other outdoor workouts. All you’ll have to do is sprint for 20 seconds and walk for 10 seconds.
Another Tabata workout, except this one is focused on building and toning your butt. This workout is all bodyweight and fast movements. Be sure to focus on form and give your glutes a good squeeze.
This final workout offers cardio and weights for a fast-paced fat-burning workout. One of my favorite exercises—dumbbell punches—gives you a new perspective on dumbbells and fluid movement. Keep the dumbbells light and follow through on each punch.
In addition to these highly-effective fat-burning routines, be sure to make smart diet choices to get the best results. Try any of these 21 Best Fat Burning Foods to refuel and shed pounds even when you’re not working out.