30 Day Ab Challenge – Get Fabulous Abs in 30 Days

30 Day Ab Challenge – Get Fabulous Abs in 30 Days

Be consistent with workouts by performing abdominal exercises 3x weekly for the next 30 days. This 30 Day Ab Challenge offers 5 tips to help you get Fabulous Abs.

Envious of the gorgeous, shredded abs you see on your fellow gym-goers? Not sure if you’ve ever seen a ripple of muscle on your belly? Those days are over. Your fabulous abs are waiting to be strengthened, toned, and uncovered with the SkinnyMs. 30 Day Ab Challenge.

Tips for success:
1. Drink 2.5 liters of water each day.
2. Give up all sodas, fast food, and junk food.
3. Eat clean by consuming whole foods and fewer processed foods.
4. Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days.
5. Eat smaller portions by using salad size plates.

30-Day Ab Challenge

Equipment needed: yoga mat; interval timer (Gymboss app is a free download from your mobile or tablet)

What to Do: Perform 3 circuits of the following ab routine and perform each move for 20 seconds. ( Rest 10 seconds between exercises.) The 30 Day Ab Challenge is designed to hit every angle of the abdominals. Perform the routine below 3 times weekly over the next 30 days. For example, perform the workout on Monday, Wednesday, and Friday.

Exercises:

1. Leg Lifts
2. Scissor Kicks
3. Plank
4. Flutter Kicks
5. Reverse Crunch
6. Mason Twist

Leg Lifts

Scissor Kicks

Plank

Flutter Kicks

Reverse Crunch

Mason Twist

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Source: skinnyms.com