Save time by having a plan. Our program is simplified in calendar form. Simply click on each day’s workout and it takes you to the specific routine which includes instructional videos. Having a plan leads to a more efficient workout.
This amazing 31-Day Get Toned & Lean Challenge contains workouts for every day of the month. The calendar gives you one rest day every six days and targets your arms, legs, back, chest, and abs. The workouts for each day are short but effective, combining high-intensity interval training (HIIT) and weight lifting to maximize fat burn and weight loss.
What You’ll Need: A gym mat or bath towel; light to medium dumbbells; a gym timer (Gymboss is a free to download app).
What to Do: Follow the assigned workout each day.
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