4-Minute Belly Fat Blaster

4-Minute Belly Fat Blaster

Burn fat up to 24 hours with this free 4 minute fat blaster workout.

This workout focuses on the entire abdominal region. The 4-Minute Belly Fat Blaster consists of just two moves and can be done at home or the gym. By performing this belly workout three times weekly and following a clean eating plan, you’ll begin to see results in just a few weeks. Stick with this workout for four weeks then change your routine by performing another SkinnyMs. fat burning or flat belly workout program.

Burning belly fat takes a lot sweat and a clean eating lifestyle. Check out Foods to Avoid and Foods to Include in Meal Planning. Here are some tips to help you achieve beautiful abs:

1. Drink 2.5 liters of water each day.
2. Give up all sodas, fast food and junk food.
3. Eat Clean by eating whole foods and fewer processed foods.
4. Toss the refined sugar.
5. Eat smaller portions, about the size of your palm.

Equipment Needed: Interval timer (gymboss is a free downloadable app)

What to Do: Complete the following circuit 4 times. Follow the video below for correct form.

Exercises:

1. Grasshopper
2. Suicide Planks

Transform your body from head to toe with our step-by-step program designed for all fitness levels.

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Source: skinnyms.com