4-Minutes to a New You Workout

4-Minutes to a New You Workout

When something sounds too good to be true it usually is, but not this time! Our 4-minutes to a new you workout is both fast and effective!

Yes, you read that correctly! This fat-melting workout can be completed in just 4 minutes! Usually when something sounds too good to be true it is, but not this time!

Tabata training has gained quite a bit of traction in the fitness community for a number of reasons. Not only can a Tabata routine be completed in mere minutes, but it can also burn fat for hours after completion.

This effective training routine utilizes body weight movements, and combines high intensity bursts of all-out effort with short recovery periods, to spike metabolism and melt fat from all over! When performed consistently, our 4-Minutes to a New You Workout will sculpt you the body that you’ve always dreamed of! 

4-Minutes to a New You Workout

This workout is quick and has lasting results.
Total Time4 mins
Author: Gale Compton


  • Perform the 4 exercises above for 20 seconds each, with 10 seconds rest in between. 
  • Complete two circuits.
  • That's 4 minutes and you're done!
  • Repeat this workout daily for optimal results or mix it in with some of our other workouts to promote muscle confusion and keep your body guessing. 
  • Review the video below for the correct form.


We strongly urge you to give this 4-Minutes to a New You Workout a shot! If you try it and love it (which we know you will) be sure to try these other Tabata workouts, as well. At 4 minutes a piece, you certainly have loads of fun & effective options to help you look your very best:

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

Editor’s Note: Originally published Feb 5, 2014

Source: skinnyms.com