7 Day 4-Minute Fat-Blaster Training Plan

7 Day 4-Minute Fat-Blaster Training Plan

Don't be fooled by the fact that these easy workouts to tighten and tone are only four minutes long.

No time to workout? Now you have time with our daily workout plan that takes only 4-minutes per day. These fast paced workouts are high intensity and burn fat, not just during the workout, but up to 24 hours afterwards. Most of the routines are Tabatas and can be done first thing in the morning or during lunch break. Designed specifically for anyone with a desire to get in shape, lose pounds & inches, and feel and look fabulous, this workout is for you. Commit to four minutes per day then move onto some of our more advanced workouts. Start here!

Equipment Needed: yoga mat, interval timer (Gymboss is a free app), set of light dumbbells (3-5 lbs)

What to Do: Perform each workout as outlined below.


Day 1
4-Mintue Lean Down Workout

Day 2
Fat Scorching Interval Training

Day 3
Afternoon Burn – 4 Minute Workout

Day 4
4-Minute Fat Burning Tabata Workout

Day 5
INFERNO 4-Minute Fat Burn

Day 6
4-Minute Fat Blaster to Burn Belly Fat

Day 7
4-Minute Fat Blaster Plus Bonus Blaster

Clean eating will make all the difference in helping you tone and tighten. Follow any of these 7-day meal plans to make these four minute workouts even more effective:

7-Day Flush The Fat Away Meal Plan
7-Day Weight Loss Menu
7-Day Fat-Blasting Menu

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Source: skinnyms.com