7-Day Strength & Stamina Workout Challenge

7-Day Strength & Stamina Workout Challenge

This Strength & Stamina Workout Challenge combines endurance, cardio, and muscle-sculpting moves for an awesome total body routine!

Did you know that you can noticeably improve your strength and stamina in only 7 days? This Strength & Stamina Workout Challenge combines endurance training with muscle-sculpting moves. Plus, it consists of calorie burning intervals for an effective fitness experience that will help you achieve the body you desire.

Do you have trouble completing most workouts or cardio routines? This 7-Day Workout is designed to gradually build your strength & stamina so that nearly any workout is doable.

7-Day Strength & Stamina Workout Challenge

Equipment Needed: a yoga mat or soft surface; interval timer

What to Do: Perform each move for 30 seconds. Review the videos below for exercise demonstrations. For optimal results, repeat this workout for one week with one rest and recovery day. Taking one day off to recover is just as important as workout days.

Beginner Level: Complete 1 circuit; rest as needed
Intermediate Level: Complete 2 circuits; rest 15 seconds after each move
Advanced Level: Complete 4 circuits; rest 10 seconds after each move


1. Squats
2. Mountain Climbers
3. Push-ups
4. Crunches


Instructional Videos


Mountain Climbers



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Source: skinnyms.com