8 Killer Workout Routines to Get In the Best Shape Ever!

8 Killer Workout Routines to Get In the Best Shape Ever!

Killer workout routines to get in the best shape ever that are fun and effective!

If your workout routine is feeling stale, or you are new to the workout world altogether, you have to try these killer workout routines to get in the best shape ever. They can be done in record time while giving you some serious results. There’s something for everyone too!

For the beginner

1. Fitness 101: Absolute Beginner’s Workout

If you’re new to working out, are intimidated by the thought of it, but really want to shape up, this is one killer workout routine to get in the best shape ever that beginners will find very approachable.

The routine helps you to gradually build endurance and strength, plus there’s no special equipment needed!

Equipment Needed: Desk, kitchen countertop, or wall for pushups, and interval timer.

What To Do: Complete each exercise over the course of 45 seconds, then rest for 15 seconds. Perform the routine 4 times a week for 30 days. Each week, you increase the number of rounds by one.

Exercises:

1. March in Place
2. Body Squats
3. March in Place
4. Standing Push-ups

2. Back to the Basics Workout

Another one of the killer workout routines to get in the best shape ever is this body weight workout. As a newbie, you might not have a whole lot of equipment, or feel motivated to go out and buy it. This workout strips you of that excuse.

Plus, there’s nothing complicated about these moves. It’s a back to basics approach that will get you just as in shape as a routine that incorporates fancy, intricate moves.

Equipment Needed: Interval timer

What to Do: You’ll perform each exercise for 1 minute and rest for 15.

Beginners Level: Complete one circuit.
Intermediate Level: Complete two circuits.
Advanced Level: Complete three circuits.

Exercises:

1. Quick Feet
2. Burpees
3. Jumping Jacks
4. Bear Crawls
5. Prisoner Squats
6. Plank Jacks
7. Mountain Climbers
8. Push Ups

For the cardio queen

3. Get Fit With The 17-Day Walk/Run Plan

Do people love cardio? Yes! And if that’s you, you’re very proud that you get motivated by the idea of a brisk walk, or a sweaty spin class. If you want something that’s approachable but effective, you’ve got to try this workout.

The easy-to-follow running routine combines rest and cross-training days so that you can both build endurance and build strong muscles to help you run faster, longer, stronger. You’ll burn a whole lot of fat, too!

Here’s a look at how your first week will go:

Week 1

Day 1: 1/2 mile brisk walk

Day 2: ½ mile brisk walk, 30-second slow jog

Day 3: Rest

Day 4: Cross Training (10 minutes minimum)

Day 5: Rest

Day 6: 3/4 mile brisk walk, 1-minute slow jog

Day 7: Cross Training (10 minutes minimum)

4. HIIT The Treadmill

You can love to walk, love to run, love to spin, but if your muscles are used to it, you might not be seeing results. Switch up some days with this really effective option for killer workout routines to get in the best shape ever.

If you’re new to running, the HIIT sprints on the treadmill are a great way to help you gradually gain better speed and endurance.

Equipment Needed: a treadmill

What to Do: Here’s a sample workout:

Total Treadmill Time= 13.5 minutes

Warm up for 6 minutes, switching from an incline that ranges from 1-7, and a speed that ranges from 3-3.5.

You’ll then move onto your first high-intensity interval sprints, which will last 5 minutes and range from a speed of 5.5-7.

Your final high-intensity interval sprints will consist of 2.5 minutes of switching between a speed of 5 and 9.

5. Roll with the Punches Taboxing

If you love workout classes, with their intensity and creativity, you’ll love this boxing-inspired workout that combines boxing punches and heart rate boosting Tabata moves.

This quick full body workout involves Tabata routines in which you complete 20 seconds of an exercise and 10 seconds of rest. There are four exercises, 2 rounds, and just 4 minutes of your time.

You’ll get a fat blasting, muscle sculpting routine that’s challenging, quick, and super fun!

Equipment Needed:  Interval timer, jump rope

What to Do: The routine breakdown may seem like a lot of steps, but it’s pretty simple. You warm up, move onto Tabata moves, then boxing, finished by ab work.

Here’s a sample routine:

Routine:

1. Warm Up — 4 minutes
• Jog in place — 1 minute
• Jumping Jacks — 1 minute
• Jump Rope — 1 minute
• High Knees — 1 minute

2. 1st Tabata — (20 sec exercise/10 sec rest, 2 times) 4 minutes
• Reverse Lunge with a left front kick
• Burpees
• Reverse Lunge with a right front kick
• Body Squats

3. Boxing Combo — 4 minutes
• Jab/Cross — 1 minute
• Jab/Cross/Hook — 1 minute
• Jab/Cross/Hook/Uppercut — 1 minute
• Jab/Cross/Hook/Uppercut/Cross — 1 minute

4. 2nd Tabata — (20 sec exercise/10 sec rest, 2 times) 4 minutes
• Squat with a left side kick
• Mountain Climbers
• Squat with a right side kick
• Spiderman Push Up

5. Boxing Combo — 4 minutes
• Jab/Cross/Hook/Uppercut/Cross — 1 minute
• Jab/Cross/Hook/Uppercut — 1 minute
• Jab/Cross/Hook — 1 minute
• Jab/Cross — 1 minute

6. Ab Work — 4 minutes
• Bicycles — 1 minute
• Pilates 100 –1 minute
• Plank — 1 minute
• Left Side Plank — 30 seconds
• Right Side Plank — 30 seconds

6. HardCORE Yoga

If you love yoga but want something that’s a little more hardcore, this is one of the best killer workout routines to get in the best shape ever.

You’ll strengthen your upper abs, lower abs, and obliques like crazy, while also targeting the core’s most important parts, the spine and lower back.

Equipment Needed: Yoga mat, towel, interval timer

What to Do: There are 9 poses in this routine. Hold each pose for five deep breaths, and as you get more comfortable with the routine, hold for a full minute, while still ensuring you breathe deeply. Complete the routine three times per week, with three complete circuits.

Poses:

1. Locust
2. Camel Pose
3. Side Plank Pose
4. Cobra Pose
5. Boat Pose
6. Royal Sunbird
7. Bridge Pose
8. Sphinx Pose
9. Upward Plank

For the busy woman

7. 15-Minute Indoor Bodyweight HIIT

Sometimes time isn’t on your side. If you want to get fit in record time, HIIT workouts really are a great way to shape up and lose weight.

You’ll alternate between short bursts of intense exercise with brief rest periods. This routine requires no special equipment, approachable moves, and a sequence that’s challenging, creative, and effective.

What You’ll Need: interval timer (free apps are available for download), and a mat or towel to lay on the floor.

What to Do: You’ll perform each move 45 seconds then rest 15 seconds after each one. Repeat three times, and complete the entire routine 3-4 times a week.

Exercises: 
1. Mountain Climbers
2. Squat Jacks
3. Leg Lifts
4. Skaters
5. Walking Lunges

8. 5-Minute Weight Loss Circuit

If you don’t even have 15 minutes to spare, try out this super effective 5-minute weight loss circuit. It will burn some serious calories in just six moves that target the lower body, upper body, and abs while throwing in some heart-pumping cardio.

Complete all the moves, rest, and repeat until you finish 3-6 rounds.

What You’ll Need: a gym timer

What to Do: Perform each move for 50 seconds with no rest in between. Rest for 30-60 seconds and repeat.

Beginners: 3 rounds
Intermediate: 4-5 rounds
Advanced: 6 rounds

Exercises: 
1. Burpees
2. Mountain Climbers
3. Bicycle Crunches
4. Inchworms
5. Skaters
6. Walking Lunges

With something for everyone, whether you love yoga, running, boxing, or super short workouts, these killer workout routines to get in the best shape ever are your ticket to a fitter, healthier you!

Afraid you’ll miss our latest and greatest in clean eating recipes and workout challenges? Join us on Facebook and Pinterest, and subscribe to our newsletter.

Give us your thoughts on this post, and on the content you’d like to see in the future, in our comments section!

SaveSaveSaveSave

SaveSave

SaveSave

Source: skinnyms.com