Healthy skin is created from the inside out. The foods you eat greatly impact the health of your skin. Skin irritations, including acne and eczema, are often a result of excess inflammation. Certain foods can increase inflammation, including gluten and dairy, and sugar is a definite culprit. Healthy skin isn’t just about what foods not to eat, however. There are also foods that fight inflammation, strengthen your immune system, and encourage collagen production. Add these 8 Superfoods for Radiant Skin to your diet–you’ll see and feel a difference.
Superfoods for Radiant Skin
Salmon is rich in protein and omega-3 fatty acids. Protein is necessary to build collagen, which helps keep skin firm. Omega-3 fatty acids help fight inflammation, which can cause acne. There are tons of delicious ways to eat salmon! Try Pan Seared Salmon with Thai Vegetables or Broiled Salmon with Avocado Grapefruit Salsa.
Mackerel is another great source of protein and healthy fats. It’s also a fantastic source of vitamin B12. Deficiencies in B12 can cause skin discoloration.
Sardines pack a serious omega-3 punch. They’re an especially powerful fish, since they also have lots of selenium, a powerful antioxidant.
If you’re going to snack on nuts, opt for walnuts for their skin benefits. They have more omega-3 fatty acids than other nuts and can help prevent eczema. They also contain copper, which helps with collagen production. Start your day off right with Banana Walnut Overnight Oatmeal, then have an Avocado & Grape Salad with Walnuts with lunch!
5. Sunflower seeds
In addition to healthy fats, sunflower sees are an excellent source of vitamin E. Vitamin E is necessary for a strong immune system, which fights inflammation. It can also help protect your skin from the sun, along with sunscreen, of course! If you don’t want to snack on them plain, make a Sunflower Lentil Dip.
Here’s a great excuse to eat pumpkin all year long–it’s loaded with beta-carotene, which helps skin to grow. For something a little different, try our Dark Chocolate Pumpkin Oatmeal or our Slow Cooker Pumpkin Chili.
7. Bell peppers
Bell peppers are packed with vitamin C, which helps your body protect against sun damage. They’re also packed with antioxidants, and one study in the British Journal of Nutrition even showed that people who ate more green and yellow vegetables had fewer wrinkles. Nosh on some Skinny Bell Pepper Chips or some Skinny Bell Pepper Nacho Boats.
8. Green tea
Green tea is an all-around powerful drink. It has anti-inflammatory properties, is loaded with antioxidants, and helps boost your immune system.