At Home Fat Burning Workout

At Home Fat Burning Workout

This equipment free fat burning workout will test your coordination, balance, endurance and agility to help you shed pounds fast – in the comfort of your own home!

It’s a common myth that to get fit you need a gym membership. A gym can be a great motivator and an excellent place to work out, but by no means is it the only way to get in great shape. Fat burning exercises don’t necessarily require a treadmill, a stairmaster, or an elliptical machine. Home exercises to lose weight can be performed at your convenience and without expensive gym equipment. Below are 10 Fat Burning Exercises are designed to improve your coordination, balance, endurance, and agility, and all in the comfort of your own home, on your schedule.

Equipment Needed: yoga mat or soft surface for floor exercises; jump rope; interval timer. 

What to Do: Perform each move for 20 secs; rest 10 secs after each move; repeat routine 3 times weekly for best results. Review the videos below for exercise demonstrations.

Beginner Level: complete 1 circuit
Intermediate Level:  complete 2 circuits
Advanced Level: complete 4 circuits


1. Jumping Lunges
2. Pilates Leg Pulls
3. Burpees
4. Jump Rope
5. Jack Knife Crunches
6. Jumping Squats
7. Mountain Climbers
8. Plank
9. Pushups
10. Jumping Jacks

Jumping Lunges

Pilates Leg Pulls


Jump Rope

Jackknife Crunches

Jumping Squats

Mountain Climbers



Jumping Jacks

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Remember to fuel your muscles properly to allow you to get the most out of your workouts! Try Quick and Easy Post-Workout Foods and 7 Foods for Fast Energy.

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