As a beginner, this morning workout gives you an extra bonus. Since you’ll be working out in the morning, you’ll get an extra boost of metabolism. Morning workouts kickstart your metabolism and allow you to burn fat all day long. Although you’re a beginner and working out from home, you are going to need set of dumbbells to start this fitness plan. Weighted resistance is the key to building up your muscles and increasing your fat-blasting potential.
Combining a fast-paced, total body morning workout with weighted resistance is the perfect intro to your fitness journey. Get focused, get ready, and enjoy the amazing changes that are on their way.
Beginner’s 10-Minute Fat-Blasting Morning Workout
What to Do: Perform each exercise for 30 seconds, resting for 10 seconds after each exercise. Complete three rounds, resting for 30 seconds after each round. Perform this routine four times a week.
What You’ll Need: A yoga mat or soft surface, an interval timer, and a set of light dumbbells (5 to 10 pounds).
- Modified Pushups
- Squat to Shoulder Press
- Alternating Toe Touch
- Lateral Lunge with Bicep Curl
- Modified Planks
- High Knee
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