Beginner’s 4-Minute Fat Blaster Workout

Beginner’s 4-Minute Fat Blaster Workout

This fat burning workout is ideal for anyone looking to lose some excess fat!

Have you heard of Tabata Interval Training? It’s a type of interval training that burns excess body fat. Four Minute Fat Blasters are an excellent first step toward weight loss. We know that starting slow and taking small steps are what will help us stick with a program. This program has routines designed specifically for anyone who wants to get into shape, lose fat, get healthier and feel fabulous!

Equipment Needed: one set of light weight dumbbells (3-5 pounds); interval timer

What to Do: Perform the following exercises for 30 seconds. Complete 2 circuits.

Give this workout 100% effort by moving as quickly as possible while maintaining correct form. Perform this routine 3-4 times weekly for optimal results.


1. High Knees – raise your knees as high as possible
2. Beginner Push Ups
3. Dumbbell Punches
4. Dumbbell Shoulder Press – you can choose to sit or stand for this exercise

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