Beginner’s Butt Blasting Workout

Beginner’s Butt Blasting Workout

Is your booty one of your problem areas? If so, this Beginner's Butt Blasting Workout will whip your behind into shape in as little as 10 minutes!

Beginner butt workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they do the glutes, or both. Utilizing exercises that isolate the butt muscles will place the focus back on your backside and help to shape your booty in ways you never thought possible! This Beginner’s Butt Blasting Workout combines 5 booty-shaping exercises to lift, round, and define your butt in as little as 10 minutes!

Of course it’s important to point out that cardio is a crucial part of any weight loss and toning routine! In order to maximize fat loss and reveal your newly built muscle, be sure to perform a cardiovascular routine a minimum of 3 times per week in addition to this butt workout. Some of our favorite beginner cardio routines include:

Beginner’s Butt Blasting Workout

Equipment Needed: a Yoga mat or towel / a dumbbell or kettle bell (5+ lbs.)

What to Do: Complete 15 repetitions of each exercise, one immediately after the other. Complete two rounds. Rest for 60 seconds in-between rounds. See videos below for demonstrations to ensure correct form.

Note: The Goblet Squat in the video uses a dumbbell or kettle bell, but for this routine you can choose to use only body weight.


1. Body Weight Squat
2. Side lying leg lift –15 reps each side
3. Bridge
4. Donkey Kicks – 15 reps each side
5. Goblet Squat

Instructional Videos

Body Weight Squat

Side lying Leg Lift


Donkey Kicks

Goblet Squat

Once you have completed this butt workout for beginners, you may be interested in trying one of these more advanced booty-sculpting routines:

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