Beginner’s Total Body Fat Blasting Routine

Beginner’s Total Body Fat Blasting Routine

Everybody’s got to start somewhere! This total body fat blasting routine is for those of us who may not be sure how or where to begin!

The thought of walking into a gym for the first time, or beginning a new workout routine can be daunting. With that being said, if you want to get in shape, you’ll have to start somewhere! It’s important to remember that everyone was a beginner at some point, even the girl with the killer abs and perfectly shaped bottom. Our Beginner’s Total Body Fat Blasting Routine is an excellent place to begin your new healthy lifestyle.

This fat-melting workout can be performed in a gym or from the comfort of your own home. It will help you shed fat, gain strength, and give your self-esteem one heck of a boost! Make no mistake about it, this routine is going to make you sweat, but we promise that the results will be worth it! 

Beginner’s Total Body Fat Blasting Routine


What you need: One set of light weight dumbbells and an interval timer

What to Do: Complete each exercise for the specified number of reps, resting as little as possible between each move. Rest for one minute after each round, completing 3 rounds total. For optimal results, perform this routine 3 to 4 times weekly! Watch the video below to ensure you’re using proper form.


  1. Side Lying Leg Lifts – 15 reps on each leg
  2. Body Weight Squat – 30 reps
  3. Knee Pushups – 15 reps
  4. Hammer Curls – 15 reps
  5. Crunches – 30 reps

If you loved the way that this routine made you feel, be sure to try some of our other beginner workouts to help build strength & stamina:

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