Circuit Training for Beginners

Circuit Training for Beginners

New to fitness? Get in shape with this workout!

Whether you are totally new to fitness or you are jumping back into it after a long break, this is the workout for you! This workout is designed to get you back into fitness…gradually.

Equipment Needed: Yoga mat or soft surface, water

What To Do: Perform each exercise one after the other, like a circuit. Perform 2 circuits, resting 30 seconds in between. Watch all of the video demonstrations before you get started!


1. Push-ups – 10 reps
2. Running in Place – 30 seconds 
3. Hip Extensions – 20 (10 each leg)
4. Oblique V-ups – 20 (10 each side) 

Knee Push-ups

Run In Place

Hip Extension

Oblique V-up

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