It’s hard to get up and go when all your body wants to do is stay in bed. Nevertheless, a morning workout can be incredibly beneficial for many people. In fact, working out first thing in the morning revs up all of your systems. It can be more energizing than a cup of coffee, since it can help you feel awake and alert throughout the day. This daily morning workout combines cardio and body weight moves, so it will quickly kick your heart rate into overdrive.
If you need a fast way to wake up, look no further! The moves in this routine target all of the major muscle groups in your body, including your biceps, shoulders, abdominals, quads and glutes. As a result, this workout is a total-body strength and cardio boot camp!
Additionally, since this morning workout is equipment-free, there’s really no excuses! Do it on your bedroom floor, in your living room, or even outdoors!
Daily Morning Workout
What You’ll Need: A mat or towel to lay on the floor (optional).
What to Do: Complete all the moves in order. Rest for 30 to 60 seconds and repeat.
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout, so take a look before you begin.
Sumo Squats 45 Seconds
Burpees 45 Seconds
Plank 45 Seconds
Skaters 45 Seconds
Mountain Climbers 45 Seconds
Repeat X2 for low intensity, X3 for medium intensity, or X4 for high intensity.
If you enjoyed this Daily Morning Pump-Up Workout, you may also like this 10-Minute Morning Workout for All Day Fat-Burning! Also, be sure to follow us on Pinterest for all of our newest total-body workouts!