Get ready to burn fat and build muscle with circuit training. This workout combines cardiovascular exercise with weight training. By combining moves that increase the heart rate with strength training exercises, the result is a workout that burns calories and builds muscle.
Equipment Needed: Two to four sets of dumbbells of varying weight; chair; Interval Timer
What To Do For This Workout: Complete each exercise for the recommended number of repetitions. Move to the next exercise without resting. Rest 30 seconds after each completed circuit. Complete the number of circuits listed for your fitness level. Increase the weight with each circuit.
Move to the next fitness level when you’re ready. For optimal results, perform this workout two times weekly.
Watch the video demonstrations before beginning your workout.
Beginner Level: Perform 2 circuits.
Intermediate Level: Perform 3 circuits.
Advanced Level: Perform 4 circuits.
Seal Jumps – 20 reps
Shoulder Press – 12 reps
Foot to Foot Crunch – 24 reps (12 each side)
Spartan Bows – 10 each side (hold to a chair with the opposite hand if needed)
Stiff Legged deadlifts – 12 reps (dumbbells or barbell will work)
Foot to Foot Crunch
Stiff Legged Deadlifts
Look amazing for summer with the Total Body Transformation Program!
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