Looking for a program to Transform Your Body from head-to-toe? Here’s my step-by-step program that’s designed for all fitness levels.
Equipment Needed: water, a yoga mat and 2 sets of dumbbells of varying weight. Be sure to increase your weight with the 2nd set.
What to Do: Complete the following workout 2 x’s, one exercise after the other, with 30 seconds rest after each exercise and 2 minutes rests before beginning the 2nd set. Be sure to watch the videos before beginning to ensure correct form.
1. Squat with Leg Raise- 12 reps each leg
2. Lateral Side Raises – 10 reps
3. Wide angle Bicep Curls – 12 reps each arm
4. Tricep Extensions – 12 reps
5. One arm dumbbell row – 10 each arm
6. Chest Press – 10 reps
7. Standing Calf Raise – 12 reps
Squat with Leg Raise
Lateral Side Raises
Wide Angle Bicep Curl
One-arm Dumbbell Row
Standing Calf Raise
This workout was designed by Gale Compton (SkinnyMs. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their own doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.