Most of the time, pushing yourself to the limit is great advise. Nevertheless, if the limit leads to injury, it’s actually smarter to hold back. With this new fat-melting workout, you can learn how to use low-impact moves to lose weight without worsening injuries.
Low-impact moves are those that don’t put excess strain on your joints. Jumping and running might be great forms of cardio, but they can be hard on your knees and ankles. If you have weak joints or if you’re recovering from an injury, the excess strain can actually deter your efforts.
In fact low-impact workouts are recommended for many people across all age groups. If you’re a beginner to exercise, overweight, pregnant, or suffer from osteoporosis, low-impact workouts are for you.
As a general guideline, you put less impact on your joints if you always keep one foot on the ground. When you jump, you must land. And this collision means more pressure on your joints.
However, don’t think that if you limit yourself to low-impact moves your workout will be less effective. You can get a low-impact workout. This workout burns calories and promotes lean muscle throughout your body.
Don’t wreck your knees and ankles! If you think a running-jumping-lunging workout might be too much for you, play it safe. Go with this fat-burning low-impact workout instead!
Additionally, yoga is a great low-impact workout. Get started with this 10-Minute Beginner’s Yoga Workout for Balance.
Remember that the best way to get a good body is to take care of your body.
What You’ll Need: A pair of medium dumbbells 10 – 25 lb. (can also use a bar), a gym timer (free apps are available for download), and a mat or towel to lay on the floor.
What to Do: Perform each exercise for 40 seconds, with 20-second rests in between moves. Repeat for a total of 4 rounds.
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
1. Inch Worms
2. Romanian Deadlifts
3. Standing High Knees
4. Leg Lifts
5. Calf Raises
Standing High Knees