From eating the right foods to doing the right exercises, this absolute beginners guide to getting in shape goes over all the basics. Commitment starts here!
These routines are the best beginner's workouts for weight loss we have! They’re designed to burn calories efficiently and build muscle using simple moves.
This beginner’s weight loss workout plan is easy to follow and fun to do. Each day you’ll choose 2 out of 4 workouts. The workouts are short, yet effective.
Drop a pants size while watching your fave TV series.
Interval training is one of the most effective training styles for weight loss. We recommend doing this treadmill interval workout 2-3 times per week.
A year from now, you're going to wish you had started today. You can build your own weight loss workout plan for beginners with these 10 workouts.
Turn waiting in line to losing weight with these simple exercises.
These 8 simple exercises you can do while watching TV can turn your evening down time into a stress-relieving sweat sesh!
This plank challenge for beginners will help you build muscle and endurance. Start performing the plank on your knees and switch forms as you grow stronger.
This workout for beginners uses basic moves to target different muscles. Simple enough that anyone could do it, but effective at building muscle!
Walk slow, walk fast, and walk your way to weight loss with this 6-week fitness plan! It will improve your health and help you lose weight!
When it comes to workouts for beginners, these are our favorite plans to get your foot in the door. Ease into new, healthier habits!!
The ADAA lists exercise as the most recommended stress-management tool by health professionals. Check out these 5 workouts to fight stress!