Morning workouts help start your day right, and this 6-minute routine combines yoga and basic moves to gently wake you and loosen muscles.
Lose inches in less time!
For days when you’re in a crunch, this fast workout is an intense 16 minutes of calorie-burning Tabata. Burpees, squats, lunges, and more!
The internet is full of workouts and it can be hard to find one that works for you. These 3 weight loss workouts are some of our most popular among readers!
One easy way to boost fitness progress is to ensure you stay active all day long. These exercises produce quick results if done on an ongoing basis.
This workout is designed to burn calories fast. It's a fat-torching, heart-racing routine that can be performed up to three times daily for maximum burn.
Countless fitness trends have come and gone over the years. Each one promises to help you slim down, tone up, and achieve your fitness goals. Everyone has a different goal in mind when they commit
This simple, but effective shredding workout will help you burn serious fat, so that you can show off toned and lean muscles. Get real visible results!
These top 3 fast cardio workouts are ideal for when you just don’t have hours to spend at the gym. They'll keep you on top of your fitness goals!
Stay active all day long with these 2-minute workouts for busy women. Break down sedentary periods taking workout breaks every 30-45 minutes during the day.
This fast 4-minute beginner weight loss workout is effective in burning serious fat, yet uses simple moves that just about anyone could do!
Burn off that jiggle during workouts that last as few as 10 minutes. Lose fat with HIIT in these 5 fat-burning workouts.
These 10 burpee variations are great for burning calories and fat. They provide a cardio and strength workout all in one!