This workout is designed for you to be able to take to the gym! Like the name implies, it is a fast-paced circuit training routine that will have you revving you’re your metabolism for at least 24 hours. This total body workout will keep your heart rate up and your body in fat burning mode!
This isn’t just a regular jump rope challenge, this jump rope tabata workout lasts 7 days and has 3 levels so get ready to become a jump roping pro by the end of this routine!
This fat loss routine is based on the theory of Spartacus Workouts that feature metabolic circuits, meaning that they are fast-paced workout routines that combine weight lifting and cardiovascular exercises simultaneously into one seamless workout, boosting metabolism for up to 48 hours.
Tabata training provides a high-intensity workout that blasts fat without a long time commitment. These eight workouts provide a variety of options.
It’s time to kick your fat blasters up a notch! What’s better than pure cardio that burns fat? Adding a little weight to that cardio!
Leave it to Tabata to torch fat!
You want to lose weight, but that to-do list is preventing you from finding workout time. Try these 4 minute workouts that burn fat & help you lose weight.
Walking is a cheap and easy way to lose weight. It’s a smart exercise for people of any fitness level, but it’s an especially good way for workout newbies to ease into a fitness routine. Here’s how to walk your way to a fitter, firmer body.
Got 4 minutes? No matter how busy you are, chances are good you can invest 4 minutes of the day into caring for your body. Enter the 4 minute fat-burning workout.
Taking 10,000 steps each day will burn about 500 calories—in weight loss terms that translates into about one pound a week!
Target Maximum Fat Loss Through High-Intensity Interval Training.
Take your workout to a new level with our Killer Kettle Bell Fat Blaster!
Whether you are an absolute beginner, advanced or just ready to kick it up a notch, we've got a 4 MINUTE Fat Blaster for you.