This summer, we're bringing you a new body transformation challenge! It's a quick 2-move workout that takes only minutes.
Have no gym but want to see real results? Take on our 28-day no-gym workout challenge!
Our workout challenges will give you the push you need to reach a new fitness level.
Our fitness program combines high intensity interval training (HIIT) and weight lifting to maximize fat burn and weight loss. 
This 3-week weight loss plan includes no treadmills! Instead you'll build muscle and torch calories through HIIT workouts and healthy eating.
Get in shape with our 28-day workout program designed to build strong, lean muscle and help you shed waistline inches.
Don't be fooled by the fact that these easy workouts to tighten and tone are only four minutes long.
Following a 30-day plan comprised of healthy habits can do wonders to your lifestyle!
These five workouts will torch calories and give you a stronger, leaner shape in no time.
Anyone, no matter how crazy their schedule is, can scrape up 10 minutes for these quick workout challenges.
Introducing the 7-Day Medicine Ball Challenge!
Tabata is a type of High Intensity Interval Training (HIIT), a workout that delivers intense cardio and strength training that burns fat and calories, and boosts metabolism for hours after the Tabata workout is complete.
A bit short on time, but need to get your butt in gear? Skinny Ms. has the HIIT challenge solution for you!