Confused about how long you should cook specific foods in your pressure cooker? Clear up the confusion with this Instant Pot Cheat Sheet.
Want to reheat your meals without sacrificing quality and flavor? We'll tell you the best way to reheat your leftovers; it's more simple than you think!
Why are there so many food allergies now versus several decades ago? We'll tell you why, plus the most popular substitutions for people with food allergies.
It's that time of year again! Luckily, these 10 ways to get ready for Spring break will help you get your body bikini-ready!
Learning how to eat for lean and toned muscle is a lot like learning how to eat for fat loss, it just places more emphasis on carbohydrates and timing!
Are you ready to take the 30-day plant-based challenge? We'll fill you in on everything you need to get started, including shopping lists and more.
Is it healthy to follow a plant-based diet? If you're contemplating a plant-based diet, you may be interested to know that the diet has several benefits to offer!
Start applying these 12 Healthy Habits of a Fit Girl to your daily lifestyle if you want to become lean, toned, and FABULOUS!
These Fitness Tips to Maintain Your New Healthy Lifestyle will help you build clean-eating and consistent exercise habits that will last a lifetime.
Check out the healthiest fast food options for those times when you need to eat on-the-go, like Chick-Fil-A, Wendy's, Starbucks, Panera, Subway, and more.
The best way to get in shape fast is to eat healthy and exercise often. If you remain consistent, you will see incredible results in just a few weeks.
There are literally dozens of fun & effective ways to get fit without a gym membership, but these are the top 10 most popular!
You've been told that you're supposed to eat whole foods, but WHY is it important? This diet will allow you to lose weight, avoid disease, and more!