Forget spending big bucks on memberships and expensive equipment. You can do these no equipment workouts on your own time, in the comfort of your own home.
Think that bodyweight training is inferior to heavy weightlifting? Check out our top 10 reasons to train with bodyweight.
Torch fat and build muscle with this fat-sizzling no equipment workout!
This equipment-free workout challenge may be just the thing to jumpstart an at-home fitness routine.
This do-anywhere workout is designed to allow you to workout from home, the office, a hotel room, park, or on the back deck.
Our bootcamp workout combines a fast pace with bodyweight exercises for a routine that's designed to blast fat and tone muscles without the use of equipment.
Push your way through these rounds and you'll have your summer body ready in no time.
The average commercial break lasts two minutes and that's plenty of time to get a quick full body workout in!
Struggling to stay committed to your daily workouts? We understand! Work takes up most of your day, and for some people it's their life. There is nothing wrong with being a workaholic, in fact it's admirable quality!
You want to squeeze a workout in but aren't sure when. Wake up 10 minutes earlier and try one of these 7 workouts that will start your day off right.
There's no place like home... even when it comes to burning calories! This 5-minute fat burning workout will make the gym optional!
Take your body weight to the next level using fitness bars. It's an all-inclusive workout which strengthens, tones, and firms all of the body parts you target.
This full body workout will help make your chair your new favorite piece of equipment. Stop sitting and start slimming with these chair exercises.