When paired with regular exercise and a nutritious diet, these 8 moves to lose your saddlebags will provide you with beautiful, shapely, feminine hips!
Here are 6 glute workouts to develop a dazzling derriere that’s ready for a new swimsuit or a cute pair of jeans. These butt toning routines also help you lose weight!
From troublesome thighs to stick-like calves, the legs are a problem area for many of us. Here are 4 leg toning exercises for lovely legs.
You can wear short shorts! 6 big moves to take your shorts to a new level!
If you're ready to tighten, tone, lift and reshape your glutes, butt and bootie then you're at the right place.
Let YouTube help you transform your booty!
The revolutionary practice of Tabata Interval Training involves short bouts of intense exercise with even shorter rest periods. This practice is generally used for total body toning but we thought, why not utilize it for one of the more troublesome areas for women - the thighs!
High Intensity Interval Training for your legs!
Challenge your butt, thighs and hamstrings with the body squat.
Burn fat with no special equipment!
Burn Baby Burn...burn calories like crazy!
Destroy stubborn fat that lingers on the thighs, buttocks, and stomach!
This challenge will make your glutes burn!