Get a beauty of a booty! Learn how to get a tighter butt in 3 moves! It takes just a few minutes at the end of your workout.
Your butt is a muscle that can be sculpted like any other. It can be made firm and strong, which is precisely the aim of this perfect butt workout.
Bones are out; booty is in! And we're going to show you how easy it can be to tone your behind with our 7 top butt workouts.
What are the best ways to get lean and toned legs? For slim smooth thighs, a perky butt, and rock-hard calves, we recommend a two-part approach.
Not all of us were blessed with a natural perky butt. But these six best at-home exercises to get a beautiful butt can help you tone, shape, and strengthen.
For strengthening the glutes, hamstrings, and calves, while keeping the thighs svelte, we recommend a HIIT leg workouts with weights!
The best butt exercises don't have to be complicated. Get back to the basics with this one, simple and uber-effective move to tone and shape your bottom.
Blast your buns from soft to STEEL! Squats are great, but they’re not the only lower body exercise. These 6 squat-free booty exercises far overpower squats.
Target glutes, thighs, and calves with this 10-Minute Tabata Workout for Lower Body! Tabata is a great way to get visible results fast!
This complete lower-body workout targets your thighs and booty while doubling as cardio. It's just 30 minutes long, yet it’s guaranteed to be a challenge!
To target the thighs without bulking up, we recommend these 5 bodyweight moves to get leaner thighs. They'll tone your hamstrings and quads.
For better booty results try a workout using ankle weights! In this workout we chose simple on-the-mat moves that are great for beginners.
Who doesn’t want a perky butt and defined abs? This Tabata workout for butt & abs is challenging, yet doable, with heart-pumping moves to burn calories.