Transform your body in just 30 minutes a day! Kick those boring cardio routines to the curb with this awesome, fat-blasting, treadmill workout routine!
Age is just a number, but getting older means making a few changes to your training routine. See how to train for a marathon after 40 safely & effectively.
These two forms of aerobic exercise share many similarities but also differ in a few big ways. It's Running vs. Jogging: which is better for weight loss?
If you're not a fan of running, you're about to change your mind. These 7 Benefits of Running that Aren't Losing Weight will make you want to get up and go!
Over a 12 week period, this 10k training plan for beginners will safely and properly prepare your body to go the distance!
The core is just as important as your legs for runners! This Core Workout for Runners will improve your endurance, strength, stability, balance, and more.
Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.
Have you always wanted to run a half marathon, but don't know where to start? We hear you! Try this 16-week progression to learn how to train for your first half marathon!
Want to take your love of running to the next level, but aren't sure how? Discover these 10 marathons to add to your bucket list and amplify your health alongside thousands of others!
Can't get into running or just plain bored of it? Energize your running routine with these top 3 running programs and fall in love with the heart-healthy form of cardio!
This 21-day learn to run challenge is designed for beginners. It will move you from cardio walking and jogging to briskly paced runs!
Running can be just as enjoyable in the winter as it is in the summer. As long as you have the right women’s winter running gear, that is.
Switch it up and sweat it out!