If you’ve decided a marathon is the next step in your journey, congratulations! Read our 12 first marathon tips to help you get from training to race day.
So you have recently gotten into running and now you’re ready for your first 5K. Congrats! These 5K tips will take you from training to race day!
While treadmills are a great tool, particularly during winter months, the benefits of outdoor running can help improve your runs in the long term.
Our guide to starting a running program gives you all of the basics you'll need to train as a beginning runner.
When choosing running shoes, a little knowledge goes a long way. Check out this guide to learn more about what kind of running shoe can benefit you.
This walk run/plan is a great stepping stone towards becoming a runner, whether you're just getting back into it or starting for the very first time!
Combine walking, jogging, and running intervals to burn calories and slim down fast!
Check out this guide on how to run for beginners - 5 running programs that work—to jumpstart your fitness or race goals.
This 4-week walk run plan starts with daily walks and helps you work your way up to running. By the final week, you'll be completing 4 miles per workout!
Burn calories, fight cancer, and strengthen your bones. Check out these 10 amazing benefits of running!
Shed unwanted pounds with this run/walk program specifically designed to promote fat loss, with people of all athletic abilities in mind!
Our 5k training plan is designed to recondition your muscles with a unique off and on training method to help promote growth and endurance.
The walk/run challenge just might be your new best friend on your path to a fitter, healthier, and happier you.