Running focuses on one leg at a time, so most of these yoga poses for stronger running focus on stability and strengthening each of them individually.
Follow these tips for a successful beach run, every time.
Running is one of the greatest workouts around, you burn calories, torch fat, and it’s free! Maybe you have a fun 5K in mind that you want to run with friends, or maybe you are just new to running and want to give it a try. After being cooped up indoors all winter long, it’s time to get outside and get moving! Here’s our guide to beginning at outdoor running program.
Whether you are signed up for a fun summer race, starting a new running program, or you are just looking for more fun ways to burn some extra calories, these tips to run faster are perfect for you!
When you are switching up your workouts from strength training to cardio and more, support and protection for your feet is key. Check out the Skinny Ms. rules for finding the right cross-training shoes for your feet.
Running your first 5K can be life changing. Start the program with a brisk walk and end it by running your first 5K race.
Whether walking or running is your thing, it’s important to educate yourself on ways of safely training for races. Check out these 9 Tips for Your First Marathon, Triathlon, or Walkathon.
This 40-minute Tough Tread Interval Run that you can take to the treadmill for toning and serious fat burning.
Running tips you can use! Reduce the chance of injury and reduce wasted energy by checking out these 9 tips to improve running form.
Thanks to people and organizations with big hearts, there are more opportunities for charity walking or running than ever before.
There are lots of alternatives to traditional exercise that are good for your body and your spirits.
With the right habits, you can keep your body in proper shape, so that you are ready to hit the roads and trails you love!
Don’t run yourself ragged! Check out these Skinny Ms. tips to reduce and prevent running injuries.