The Summer Body Workout is a bit more challenging and has more burn than most standard fitness routines!
Combine strength and sculpting exercises for this total body workout.
Tone and define your entire body by working your legs, glutes, arms and upper body! Increase strength and tone all of the major muscles of the body in just one workout.
Challenge yourself with this Summer Circuit Training workout! The routine below is designed to burn fat while toning and tightening the triceps, abs, and obliques.
This Strength & Stamina Workout Challenge combines endurance, cardio, and muscle-sculpting moves for an awesome total body routine!
With the ChaLEAN Extreme® workout program, you’ll find that the pounds literally melt off you while you learn how to more effectively work out and get the most out of it every time.
Fast body toning workouts are exceptional for those busy running a household or working their tails off. This exercise routine will have a variety of body toning exercises that hit all the major muscle groups in just 10 minutes!
We've done many weight-loss workouts, but this one is special in that it utilizes circuits and uses completely bodyweight based exercises.
These Exercises to do Right Out of Bed will not only give your metabolism a jump to start burning fat, but also wake you up and keep you focused!
These super toning exercises will maximize your time and give you an all around burn. Body weight workout routines are quite possibly the best type of workout routines because they challenge your stabilizer muscles improving balance and coordination.
You can kiss cellulite goodbye for good by doing this workout and engaging in some sort of cardio at least three times weekly. So get ready to say, "See ya'" to cellulite!
The Stability 7 Workout is a total body workout that is going to target the back, chest, biceps, triceps, shoulders, abs and lower body, all with just a stability ball!
Working out releases those feel good chemicals called endorphins that will get you to love exercise routines before you know it! With these exercises, you can avoid hating workouts, as it is fun, low impact and will ease you into a regular fitness regimen in no time!