Adding stress to bones, joints, and muscles can lead to injury if you up the intensity too soon, so non-impact activities, like those found in an aqua workout, are a great place to begin.
Not only will a work workout allow you to scratch the guilt that comes from missing an exercise session, it can also help you be more productive in the office.
If the anticipation of bathing suit season has gotten you down, get ready to breathe a sigh of relief! Our get ready for summer workout can help!
We’ve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day.
Stay committed to fitness and your partner! Motivate each other through exercise!
Get your heart pumping before hitting the shower!
Exercises for all-day energy!
Challenging Body Weight workout for the New Year.
These workouts are put together with modified and simple exercises that are not overly intensive and are doable for anyone, regardless of size or age.
Say goodbye to your fat.
Burn fat while toning your whole body.
Kick start your day with this mini workout that gets your heart pumping and works biceps, shoulders, lower body and abs.
Water aerobic workout