Check out these 7 break workouts to revitalize your body and mind. They're so short you can perform them during lunch!
As easy as 1-2-3.
The kettlebell is a versatile piece of equipment that’s easy to use and delivers visible results. Check out our 10 Effective Kettlebell Exercises!
No time for the gym? No problem! In just a few minutes, you can squeeze in a super-effective total body workout that hits all the key spots.
We’ve put together this list of 15 quick home workouts. Do them as a study break or while you're waiting for your food to bake.
Get more bang for your workout buck!
Our HIIT kettlebell workout combines two fat blasting techniques to give you amazing fat blasting results.
Ready to get back into shape? Check out some of our best weight loss workouts, guaranteed to get your blood pumping and your muscles aching.
These 9 Dorm Room Workouts in Under 5 Minutes don't require a lot of space and are performed using only bodyweight. No fancy gym equipment needed!
This fat-melting, total body Tabata workout can be completed in just 20 minutes! Perform it several times per week for a slim and slender figure.
These Skinny Ms. slimming workouts are for everyone.
We've compiled nine of the best weight loss workouts around so that you can stop searching and start losing.
The Skinny Ms. 7 Best Exercises for Weight Loss is an easy to follow routine with exercises designed to boost overall fat loss.