When you hear the words “meal plan” do you immediately feel overwhelmed? Know that you certainly aren’t alone. Many people feel similarly! Keep in mind, it’s not always easy knowing the right foods to eat. However, proper planning can certainly help. You will be far less tempted to reach for an unhealthy option if you have a plan. There are definitely many delicious recipes that not only taste great but are also low-calorie. This tasty 1400-calorie meal plan will provide you with options that you can enjoy completely guilt-free. Maybe you are looking for a time-saver in the kitchen that is still healthy and delicious. Maybe you are brand new to a low-calorie diet. Perhaps you’re just looking for some new inspiration. No matter what the case may be, this meal plan can certainly breathe life back into your weekdays. Before you resort to unhealthy options, be sure to check this list first.
A few tweaks to your diet and several well-planned meals can help you shed water weight quickly.
I believe that portion control and losing weight quickly go together just as well as chips and salsa! In fact, I just recently went to a Mexican restaurant–in celebration of Taco Tuesday, of course–and found myself at a loss of control when the waiter plopped those big bowls of chips and salsa down right in front of me. My sense of moderation went right out the window! They tasted amazing and since I don’t believe in restricting myself to the point where I binge eat, I don’t regret munching on them at all. Chips and salsa, when I have the healthier versions, actually make for a good snack. However, when I’m at home snacking on chips and salsa, I make sure to put one serving of both the chips and the salsa into bowls to ensure that I don’t over eat.
There’s nothing more frustrating than that too-full feeling in your belly. It can make your clothes fit poorly and wreak havoc on your motivation to eat well and exercise. There may be some simple reasons your belly is bloated, and luckily they’re all easy to fix!
How many times have you rushed through a meal so quickly that you hardly tasted it? It’s hard to know if you even enjoyed it! I’ve done this countless times. When we eat mindfully, we pay attention to our food, our body’s cues, and the act of eating. We’re able to savor our food so we need less of it to feel satisfied. Mindful eating can help eliminate excessive snacking, too. That was a big one for me!
Did you know that health experts are now calling sugar the tobacco of the new century? It’s linked to so many scary diseases, not to mention it wreaks havoc on your waistline. If you can’t seem to quit sugar, you may need a 4-step plan to stop sugar cravings for good. The average American consumes 82 grams of added sugar per day. To put that into perspective, that’s more than three times the maximum of 25 grams per day recommended for women by the American Heart Association. That’s a big “yikes!”
Find out if drinking apple cider vinegar can help you lose weight.
The single most important factor when it comes to successfully losing weight is the ability to maintain a healthy diet. Unfortunately, some of the most common reasons that diets fail is due to a lack of time, preparation, and adequate nutrition. Luckily, there is an easy solution to solve each of these issues! If you don’t have time for meal-prep, drink one of our best weight loss shakes instead! They’re not only a quick and easy meal replacement option, but they’re also loaded with essential nutrients that will nourish your body and fuel weight loss. Not to mention, they taste pretty incredible too! What You Should Look for in a Healthy Shake While there are plenty of store-bought shakes to choose from, many of these pre-made options are lacking in protein and contain way too much sugar. When considering a weight loss shake as a meal replacement, there are certain ingredients that you should look for. The best weight loss shakes will never have more sugar than protein. Protein is a key ingredient when it comes to losing weight, as it cuts down on cravings, helps to maintain lean body mass, and assists in fat loss. In addition to protein, the most nutritious shakes should also include several grams of fiber, a hefty dose of healthy fats, and a high percentage of vitamins and minerals. Lastly, a meal replacement shake should never exceed 400-500 calories, as a reduction in daily caloric intake is necessary for weight loss.
Getting in shape is hard work! Worth it? Definitely, but hard work nonetheless! Dieting can be stressful too, and the more that you obsess over it, the worse it seems to get. Sound familiar? When you begin to feel overwhelmed or like you don’t know what to do, take a moment to breathe. Then glance back over these simple diet hacks to slash calories and lose weight. Once you finally realize that eating right and losing weight does not have to be complicated, you’ll feel like a brand new person. I know the expression is to “take it one day at a time,” but my professional advice is to “take it one choice at a time.” Sometimes, especially when you’re first starting out, a day can seem like too big of a challenge. By taking it one choice at a time, it will be much easier to make the right (healthier) decision.